KIN 0062. Fundamentals of Yoga
Units: 0.5-2
Formerly known as PHED 55
Hours: 36 activity per unit
Development of basic Yoga postures, breathing practices, stretching, and relaxation techniques as a method to improve flexibility, decrease stress and improve physical and mental well-being. (CSU, UC-with unit limitation)
KIN 0062 - Fundamentals of Yoga
http://catalog.sierracollege.edu/course-outlines/kin-0062/
Catalog Description DESCRIPTION IS HERE: Formerly known as PHED 55 Hours: 36 activity per unit Description: Development of basic Yoga postures, breathing practices, stretching, and relaxation techniques as a method to improve flexibility, decrease stress and improve physical and mental well-being. (CSU, UC-with unit limitation) Units 0.5-2 Lecture-Discussion Laboratory By Arrangement Contact Hours 18-72 Outside of Class Hours 18-72 Course Student Learning Outcomes Identify ten basic Hatha Yoga postures and describe proper position and alignment. Evaluate improved flexibility measured by separate flexibility tests. Create a 15 to 20 minute Yoga routine using the instructor provided format. Assess basic understanding of the history of Yoga and its relationship to living a healthy lifestyle. Demonstrate and describe Yoga breathing technique and various relaxation and meditation exercises. Course Content Outline I. Yoga Postures (Asanas) A. Technical Alignment B. Increased flexibility through practice i. creating a home practice C. Benefits II. Breathing Exercises A. Breath Control (Pranayama) B. Energization Techniques III. Relaxation and Meditation A. Deep Relaxation Exercises B. Basic Meditation Technique IV. Yoga Philosophy and Historical Background A. Definition and Theory of Yoga B. General History and Content of Yoga C. Principles of Hatha Yoga D. Yoga Culture V. Anatomy and Physiology A. Basic Spinal Anatomy and Physiology VI. Yoga and Nutrition A. Principles of proper nutrition B. Ayurvedic medicine Course Objectives Course Objectives 1. Identify ten basic Hatha Yoga postures and describe proper position and alignment; 2. Evaluate improved flexibility measured by separate flexibility tests; 3. Create a 15 to 20 minute Yoga routine using the instructor provided format; 4. Assess basic understanding of the history of Yoga and its relationship to living a healthy lifestyle; 5. Describe basic components of Yoga breathing technique; 6. Describe the importance and purpose of a Yoga flow; 7. Demonstrate and describe various relaxation and meditation exercises; 8. Demonstrate understanding of body alignment in relation to basic anatomy; 9. List and describe the basic components of nutrition; 10. Describe the role of Yoga in Ayurvedic medicine. Methods of Evaluation Objective Examinations Skill Demonstrations Reading Assignments 1. Read an internet article on the subject of Yoga and lifestyle influence and be prepared to discuss. 2. Read an internet article in the Yoga Journal on the historical background of Hatha Yoga and be prepared to discuss in class. 3. Read the book "Yoga of The Heart" and write an eight to ten page research paper. Writing, Problem Solving or Performance 1. Create mental affirmations for each yoga posture. 2. Research certain key concepts of yoga such as non-violence, peace, non-attachment, etc. 3. Explore various yoga styles and write a paper about them. 4. Write a book report based on a reading from the suggested reading list. 5. Write a paper on one of the branches of yoga. Other (Term projects, research papers, portfolios, etc.) 1. Create an at-home Yoga practice to include various poses and flows. Provide resources including but not limited to: print, online, television, DVD, outside facility. Methods of Instruction Activity Distance Learning Other materials and-or supplies required of students that contribute to the cost of the course.
Course Identification Numbering System (C-ID)
...AAD 0012 KIN 100 KIN 0081 KIN 101...0058 AJ 200 ADMJ 0062 AJ 220 ADMJ...
